Running on Thursdays from 1pm to 2pm
A chance to engage the mind and condition the body.
This blend of strength and flexibility-controlled exercises improves posture, reduces stress and creates lean muscles with an eye toward precision, efficiency and body awareness to help the body move efficiently in sports and daily activity.
The heavy emphasis on abdominal strengthening is a necessity at every fitness level.
You can sign up for our weekly classes at any point during the term! If term has already started, please call our Box Office to book your spot for the rest of the term.
Not sure if this class is for you? Call our Box Office to book a free taster session and try it out for a week!